Nutritional supplements shown to reduce symptoms of depression, potentially rendering antidepressant medications obsolete
by: S. Johnson
NaturalNews.com
Monday, April 25, 2016
Although antidepressant use is at an all time high, so too are suicide rates. Fortunately, where antidepressants fall short, nature might have the cure. According to a recent international study, nutritional supplements can significantly reduce symptoms of depression, which has the potential to render several antidepressant prescriptions obsolete.
Researchers from the Universities of Melbourne and Harvard reviewed numerous international studies to examine the impact that nutritional supplements had on people taking antidepressants. Omega-3 fish oils, S-adenosylmethionine (SAMe), methylfolate and vitamin D were shown to be effective at curbing symptoms of depression and boosting overall mood.
Omega-3s help curb symptoms of depression
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