If you think staying healthy is difficult now, imagine how hard it will be to do so after SHTF. There will be no doctors, no hospitals, and no pharmacies to run to when you need them

Thursday, September 20, 2018
By Paul Martin

BY: TED
SurvivalOnline101.com
SEPTEMBER 19, 2018

Instead of teasing you by giving you the answer in the 3rd paragraph, here it is…good health. So before you think you’ve already read similar articles, please read on. I think you’ll find this different. Your health during SHTF scenarios is more important than:

1.All your training
2.All your stored goods
3.Your bug out location

I understand we can’t all be in perfect health, but you owe it to yourself to be as healthy as possible. I’m not only talking about getting in better shape but included with your preps, you should include certain foods, herbs & spices that I will list here to help keep you healthy and to cure many ailments when you get sick.

If you think staying healthy is difficult now, imagine how hard it will be to do so after SHTF. There will be no doctors, no hospitals, and no pharmacies to run to when you need them. Without good health, all your preps may likely go to someone else who comes along and takes it. I can’t tell you the number of acquaintances I know who have spent years and lots of money stockpiling but don’t do squat (no pun intended) to stay healthy. How they think they’ll survive is beyond me.

The good news is most of the items I’m referring to are either cheap or can be grown in most areas of the U-S. They are lightweight in the event that you must bug out and can be preserved for many years without losing much of its potency. Of course, one method to preserving is keeping spices/herbs in air-proof containers. I put much of mine in plastic Food Saver bags and shrink wrap them. They can also be preserved in Mylar bags that are placed in 5-gallon buckets and removing all the oxygen from the bucket. There are many videos you can research on how to do this.

Call it a coincidence if you must, but by including a certain regiment of foods, herbs, and spices in my diet on a daily basis, I have not had a sick day from work in over 10 years. I’m no spring chicken either…I’m a baby boomer. I’ll list items to grow and store, followed by my daily regimen. I will also include linked sources within and at the end of this article to back up the information.

The Rest…HERE

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