After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes

Saturday, January 28, 2017
By Paul Martin

by: David Gutierrez
Saturday, January 28, 2017

) Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition.

The findings contradict previously held wisdom — that a diet high in saturated fat increases the risk of obesity and metabolic diseases — but are in keeping with more recent research on the topic. (RELATED: Learn more about the health impacts of food ingredients at

“There is a tremendous focus on avoiding high-fat foods for weight control but this study challenges the notion that saturated fats have a strongly negative impact on health and weight,” researcher Simon Dankel said.

“The men on a high fat diet not only lost weight but also became slimmer and had lower cholesterol levels.”

Weight and fat levels dropped

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