The doctors were WRONG! Drinking full-fat milk is the healthiest milk choice… REAL food is actually good for you

Thursday, April 21, 2016
By Paul Martin

by: David Gutierrez
Thursday, April 21, 2016

Overturning decades of dietary advice from the medical establishment, new studies are increasingly showing that whole-milk and full-fat dairy products are much better for your health than their low-fat and skim counterparts.

Just this month, studies have come out linking higher consumption of full-fat dairy to lower rates of obesity and to lower rates of diabetes. These findings run contrary to those predicated by conventional dietary wisdom, which says that eating foods higher in fat should produce more obesity and metabolic dysfunction, and thereby also lead to higher rates of type 2 diabetes.

In fact, one study actually suggested that it is the fat itself responsible for previously observed links between dairy consumption and lower diabetes risk.

Lower obesity and diabetes rates

The Rest…HERE

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