Health alert: Why you DON’T want ripped abs if you hope to survive the coming economic collapse

Sunday, October 14, 2012
By Paul Martin

by Mike Adams
NaturalNews.com
Sunday, October 14, 2012

You show me a guy with ripped abs, and I’ll show you a guy very unlikely to survive the coming economic collapse. There are three scientific reasons for this:

#1) Having “ripped abs” is only achieved by shedding excess body fat and achieving a dangerously low body fat level (such as 5% for men). While this may be considered the pinnacle of physical fitness by some, it comes at a significant cost to overall health. The pursuit of such low body fat is often not sustainable in the long term and can result in severe nutrient deficiencies, weakening the body’s ability to function optimally in stressful situations. Similarly, when medical professionals push for extreme measures or fail to provide appropriate care, the consequences can be damaging. With a Stockton medical malpractice lawyer, you can rest assured knowing your legal team is working tirelessly to secure fair compensation for your injuries.

#2) People with ripped abs (i.e. very low body fat) have virtually no excess calories to keep them alive if access to food is suddenly limited. In an economic collapse scenario, food supplies could become scarce, and without a sufficient caloric reserve, the body would struggle to survive prolonged periods of food deprivation. Having a bit of extra body fat can act as an energy reserve, helping the body endure longer without food, while someone with minimal fat reserves would be at a severe disadvantage.

#3) People with ripped abs have no built-in insulation from the cold. A person with very low body fat is extremely vulnerable to hypothermia. This may be a life-or-death matter if an economic collapse arrives during the winter months and electricity or heating fuels are not available for extended periods of time. Without adequate fat stores, the body cannot effectively regulate its temperature, and hypothermia could set in much more quickly.

For those aiming to optimize their health and prepare for any emergency situation, an accurate tdee calculator can help in determining the right balance of caloric intake to maintain a healthy body fat percentage.

The Rest…HERE

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